Success, Physiology And Brain Health

Brain healthPhysiology and your success are related, what you put in your mouth affect the health of your brain, the decisions you make and your responses.

If you want to succeed in life, in business your overall brain health matters and so does what you ingest.

So how do you know if you have a healthy brain verse an unhealthy brain, an injured brain?

The health of your brain is connected to your behavior! So if you have a difficult partner or bad boss, it could be that they have a brain injury, or toxic exposure according to Physician Daniel Amen.

Without imaging, a SPECT Scan you cannot not tell for sure. Having spent some time working with an imaging company (PET scans) I came across this information and thought you would find this interesting because your overall brain health is connected to your success in life and in business.

But according to Daniel Amen, Adult and Child Psychiatrist, of Amen Clinics since 1989 and Author of “Change Your Brain, Change Your Body” there are certain strategies positive and negative that impact the overall health of your brain.

What’s very important to note is that you can choose to implement specific strategies right now that could lead to overall brain health improvement for the future, better decision making, better relationships and success in your business/career. We will take a look at some of these strategies in a moment.

Let me ask you this, do you think before you react to situations, make decisions or are you on autopilot knee jerking left and right and not experiencing the outcomes you want in life or business?

It is possible that you could have brain injury, without knowing.

Do you know that sports can lead to brain injury, that can cause you to have difficulty in making good decisions? Also what you put in your mouth has a direct correlation to how healthy your brain is.

Let’s talk about the different strategies positive and negative that impact your brains overall health.

If you poison your body you poison your mind.

Positive impact on brain health:

  • Sleep
  • Multivitamin
  • Fish oil
  • Social connections
  • Gratitude
  • Positive thinking
  • Great diet
  • Exercise
  • Healthy hormones
  • Green Tea
  • Eat from the rainbow

Negative impact on brain health:

  • Stress
  • Alcohol
  • Obesity
  • High sugar diet
  • Diabetes
  • Brain injuries
  • Lack of sleep
  • Lack of exercise
  • Excessive caffeine
  • High blood pressure

Start today by writing down 3 things you feel gratitude for and repeat for the next 21 days.

Choose 2 things from the positive list that you will do for the next 21 days to improve your brain health.

Choose 2 things from the negative list that you will eliminate to start with for the next 21 days.

Leave a comment below and if you found this article useful please share with anyone who you think can benefit.

To you and your success and overall brain health.

Tell me what you think about this article, agree, disagree other ideas?

Leave a comment below.

Janet

Comments

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4 Responses to Success, Physiology And Brain Health

  1. Petty February 20, 2012 at 8:22 pm #

    This post is really a true example of the cliche, you are what you eat. Healthy lifestyle, clean living and positive outlook in life will I think, make you genius. Lol. Kidding aside, but it’s true! :)

    • Janet Mueller February 20, 2012 at 9:41 pm #

      Thanks for your comments Petty, glad you found value!

  2. Dulal Chandra Karmaker January 2, 2013 at 12:23 am #

    Dear Janet,

    I always like your all post so much.
    It is really a excellent and truth example for each and every person and myself already so motivated by your post. I appreciate you so highly.

    Hope you will always show us the right path for our success.

    Wish you all the best and A very prosperous Happy New Year-2013 !!

    • Janet Mueller May 17, 2013 at 9:35 pm #

      Thanks Dulal glad you found it helpful!

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