Think about a time when you felt at your most happiest?
What did it feel like? try to remember that feeling you felt in your entire being. In your mind, your body, your spirit.
How did you show that you were happier? Did you laugh more, sing, act in a more playful way?
So how can you regain that feeling, how can you feel happier?
Here are 4 simple to steps you can take immediately to start feeling happier
1. Decide to be happy
2. Focus on what’s working well in life (write down at least 3 area’s of your life)
3. Self management, have a positive outlook. (choose to see negatives as opportunities vs problems)
4. Set yourself a daily discipline to acknowledge (3 things you feel gratitude for)
We know that happiness comes with first making a decision to BE happy.
Take action on the 4 steps above today, and leave a comment at the end of this post.
Share what 3 things you feel most grateful for?
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Remember, step 1 starts with a decision to BE happier!