Certainly creating a good internal healthy foundation is important. As women we love to enhance our natural beauty with skincare and beauty products and I believe it is safe to say we all want to be healthier. We all want to look younger and we all want to reverse signs of aging. Naturally there are many things we can do to achieve these outcomes. For today, let’s talk about 3 simple practices we can all implement into our daily lives that will help us to radiate and glow from the inside out:
Here are three simple practices to implement for a more youthful appearance:
1. Squeeze – Start each day with water and add lemon. Starting each day with this discipline helps to alkalize the body and removes acid. Why is this important? This matters because acid equals aging. It’s also important to drink water when you awake because your body has been in the desert all night and needs replenishing with rain.
2. Green – Your daily consumption ought to include a ratio of 70/30. 70% of what you consume should be green and alive. Greens may include, beans, sprouts, broccoli, avocado’s etc. Begin each day with either a green drink or a green veggie breakfast.
3. Avoid – Certain foods that are acid forming which you can choose to avoid or only make up 30% of your plate. Some of these specific foods include: Pork, Chicken, Shrimp, Eggs, Lobster, Bread and Soda for example. Add healthy fats to your diet such as almonds and avocado’s.
With these three simple practices, you are on your way to radiate from the inside out. and become even healthier. It’s time to let your beauty shine!
Helping you to radiate and glow from the inside out beautifully and naturally. Compliment with exercise, sleep and your favorite beauty and skincare products!
Janet I Mueller is the CEO of J Mueller Group. She passionately serves and helps her clients and audiences to unlock and achieve their full potential, to raise their self-esteem through personal growth and leadership development. Helping leaders to become excellent leaders through practice and philosophy of servant leadership. Janet is a mom, educator, executive coach, speaker and published author. Coming soon, her new book “The Blossoming – A Leader’s Guide 10 Keys To Unlocking Your Blooming Potential”. Author of “A Champion’s Guide To Thriving Beyond Breast Cancer” Janet is an advocate for women and girls and member of RAINN the largest national anti sexual assault organization. She is hired to speak on personal growth, leadership development and self-esteem. Learn more and meet Janet here: http://janetimueller.com To work with Janet or hire her as a speaker for your event please inquire here: firstname.lastname@example.org