How To Experience More Peace And Joy

Spirit All of us certainly want to experience more peace and joy in life, and when we change our physiology we change our state. When we ride a horse we are using our body and feelings to react rather than our intellect. Riding a horse can be a great stress reliever bringing many holistic and therapeutic benefits for both children and adults alike.  Riding can also be fun, a fulfilling passion and become a way of life for those who compete professionally.

“There is something about the outside of a horse that is good for the inside of a man” – Winston Churchill

How can riding horses bring us more peace and joy in life?

Its been clinically documented that being around a horse changes our brain wave patterns. Horses FEEL, what’s going on and can help bring relief for stress. A French Physician concluded in 1875 that equine therapy helped with several neurological disorders.  Research has also confirmed that equine therapy can help to:


  • Reduce anxiety
  • Lower blood pressure
  • Help with trauma

Horses can also help bring relief for:

  • Behavioral problems
  • Post traumatic stress (PTSD)
  • Autism
  • Overcoming fears

Horses are accepting of humans and our imperfections. The horse acts as a mirror, and reflects our emotions, this can bring a deepened sense of self awareness to all of us. My daughter and I love to ride horses and we hope that this too can bring you more peace and joy in life.


Janet I Mueller is the founder of J Mueller Group. She passionately serves and helps her clients to unlock their full potential, raise their self-esteem through personal growth and leadership development. Helping leaders to become excellent leaders through practice and philosophy of servant leadership. Janet is a mom, educator, executive coach, speaker and published author. Coming soon, her new book “The Blossoming – A Leader’s Guide 10 Keys To Unlocking Your Blooming Potential”. Author of “A Champion’s Guide To Thriving Beyond Breast Cancer”Janet is an advocate for women and girls and member of RAINN the largest national anti sexual assault organization. She is hired to speak on personal growth, leadership development and self-esteem.

To learn more, schedule your 30 minute FREE coaching and or consultation, and hire Janet as a leadership consultant, coach and or speaker for your next event do connect with Janet here:






Comments are closed.
Wordpress SEO Plugin by SEOPressor